Carrots and Your Teeth

healthy teethSpringtime is the time of year that most people look forward to the most. Not only does it mean that the cold winter days are gone but it means that summer is almost here. And as tulips are blooming and Easter baskets are being filled with eggs, fresh produce is in season— meaning that you can eat healthier without having to pay a hefty price tag. As one of the foods that most people like to enjoy in the spring, carrots are not only nutritious for your body, but they can do wonders for your teeth as well. This article will discuss a few of the health benefits of carrots on your teeth. Read on to learn more.

They Clean Them

Did you know that as soon as you brush your teeth, new bacteria and germs will start to form? To help keep your teeth even more clean in between your cleanings, try eating foods like raw carrots. Because of their hard, abrasive texture, every time you bite into a carrot, it will naturally scrub off the plaque and bacteria on them. Additionally, if you eat carrots after drinking a stain-causing beverage like coffee or red wine, they will help to prevent your teeth from staining by scrubbing them clean.

They Contain Minerals

Carrots aren’t just good at keeping your teeth clean— they also contain minerals that keep your teeth strong. For instance, carrots contain antioxidants, Vitamin A, Vitamin C, and a host of other minerals that help sustain strong bone health— meaning a stronger smile for you.

Spring is one of the best times of year to sit on your front porch and munch on a healthy snack like carrots. By keeping your teeth clean and providing them with minerals and vitamins, carrots can do wonders for your smile. If you would like to learn more about how you can take better care of your teeth, contact Dr. Nik Zalavadia today to schedule an appointment.




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